Yoga

Sophie has never been a really competitive girl. Basketball last spring was the only real sports she has ever played.  Since she is in High School this year and they require P.E. We tried to find a physical activity that she could participate in this fall. She does go on bike rides with us quite a bit and jumps on the trampoline but I thought Yoga would be a good fit for her.

I bought her a new DVD with a lady instructor that does a really good job explaining the different poses and isn't one of those instructors that can fold into a pretzel. She seemed very normal. Sophie seems to enjoy the stretches.

 I am happy that she has found something she likes to do that also fulfills the requirement for P.E.